Adam Heller 30:00 row
5,811m
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 131 |
January 14, 2022 06:43:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,811m | 2:34.8 | 94 | 624 | 21 | 147 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 137 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 142 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 151 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 149 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 151 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 154 |
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