Adam Heller 30:00 row
5,798m
Meters
30:00.0
Time
2:35.2
Pace
309
Calories
151
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 129 |
January 17, 2022 06:44:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,798m | 2:35.2 | 94 | 622 | 21 | 151 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 135 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 144 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 152 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 154 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 162 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 164 |
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