Adam Heller 30:00 row
5,870m
Meters
30:00.0
Time
2:33.3
Pace
313
Calories
152
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 132 |
January 18, 2022 06:44:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870m | 2:33.3 | 97 | 634 | 21 | 152 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 134 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 149 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 149 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 156 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 160 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 164 |
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