Adam Heller 30:00 row
5,825m
Meters
30:00.0
Time
2:34.5
Pace
313
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 132 |
January 19, 2022 06:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,825m | 2:34.5 | 95 | 626 | 21 | 153 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 141 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 146 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 154 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 154 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 160 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 164 |
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