Adam Heller 30:00 row
6,086m
Meters
30:00.0
Time
2:27.8
Pace
333
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 135 |
January 21, 2022 18:07:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086m | 2:27.8 | 108 | 672 | 21 | 159 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 145 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 154 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 157 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 158 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 161 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 184 |
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Workout Graph
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