Adam Heller 30:00 row
5,867m
Meters
30:00.0
Time
2:33.4
Pace
312
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 131 |
January 24, 2022 06:50:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867m | 2:33.4 | 97 | 633 | 21 | 151 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 139 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 145 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 152 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 153 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 159 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 162 |
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