Adam Heller 30:00 row
5,799m
Meters
30:00.0
Time
2:35.1
Pace
311
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 132 |
January 26, 2022 06:50:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,799m | 2:35.1 | 94 | 622 | 20 | 148 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 134 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 142 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 148 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 152 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 154 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 159 |
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