Adam Heller 30:00 row
5,831m
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 132 |
January 27, 2022 06:47:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831m | 2:34.3 | 95 | 627 | 21 | 146 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 133 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 120 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 150 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 155 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 159 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 163 |
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