Adam Heller 30:00 row

5,669

Meters

30:00.0

Time

2:38.7

Pace

298

Calories

148

Heart Rate

Average Watts87
Calories Per Hour601
Stroke Rate20
Stroke Count615
Drag Factor130

January 28, 2022 06:48:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,669 2:38.7 87 601 20 148
5:00.0 937 2:40.0 85 593 20 137
10:00.0 966 2:35.2 93 621 20 146
15:00.0 965 2:35.4 93 620 21 153
20:00.0 923 2:42.5 82 580 20 153
25:00.0 927 2:41.8 83 584 21 149
30:00.0 951 2:37.7 89 606 21 155

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Workout Graph

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