Adam Heller 30:00 row
5,669m
Meters
30:00.0
Time
2:38.7
Pace
298
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 130 |
January 28, 2022 06:48:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,669m | 2:38.7 | 87 | 601 | 20 | 148 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 137 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 146 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 153 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 153 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 149 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.