Adam Heller 30:00 row
5,813m
Meters
30:00.0
Time
2:34.8
Pace
309
Calories
155
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 131 |
February 02, 2022 06:51:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,813m | 2:34.8 | 94 | 624 | 19 | 155 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 141 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 149 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 159 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 158 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 161 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.