Adam Heller 30:00 row
5,839m
Meters
30:00.0
Time
2:34.1
Pace
311
Calories
158
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 129 |
February 04, 2022 06:39:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,839m | 2:34.1 | 96 | 628 | 19 | 158 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 140 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 157 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 156 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 161 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 161 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 176 |
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