Adam Heller 30:00 row
5,757m
Meters
30:00.0
Time
2:36.3
Pace
304
Calories
155
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 130 |
February 07, 2022 06:53:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,757m | 2:36.3 | 92 | 615 | 19 | 155 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 145 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 149 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 161 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 155 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 161 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.