Adam Heller 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
170
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
February 09, 2022 06:41:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 20 | 170 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 152 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 165 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 169 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 174 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 178 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 182 |
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