Adam Heller 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 129 |
February 11, 2022 06:47:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 20 | 165 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 147 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 159 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 166 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 171 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 173 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 176 |
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