Adam Heller 30:00 row
5,940m
Meters
30:00.0
Time
2:31.5
Pace
320
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 130 |
February 14, 2022 06:46:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,940m | 2:31.5 | 101 | 646 | 19 | 158 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 145 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 153 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 156 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 157 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 166 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 175 |
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