Adam Heller 5000m row
5,000m
Meters
23:38.7
Time
2:21.8
Pace
280
Calories
172
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 133 |
February 16, 2022 06:36:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,000m | 2:21.8 | 123 | 721 | 22 | 172 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | 149 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 23 | 163 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 22 | 168 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 23 | 173 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 22 | 179 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 23 | 176 |
| 2:25.0 | 3,500m | 2:25.0 | 115 | 695 | 22 | 176 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 22 | 178 |
| 2:24.4 | 4,500m | 2:24.4 | 116 | 700 | 22 | 180 |
| 2:23.5 | 5,000m | 2:23.5 | 118 | 707 | 22 | 183 |
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Workout Graph
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