Adam Heller 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 117 |
February 18, 2022 06:39:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 21 | 164 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 145 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 155 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 162 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 168 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 176 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 178 |
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Workout Graph
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