Adam Heller 40:00 row
7,868m
Meters
40:00.0
Time
2:32.5
Pace
423
Calories
167
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 119 |
February 23, 2022 18:19:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,868m | 2:32.5 | 99 | 639 | 20 | 167 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 154 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 158 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 163 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 166 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 169 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 171 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 177 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 184 |
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Workout Graph
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