Adam Heller 30:00 row
5,857m
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
151
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 132 |
February 28, 2022 12:46:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857m | 2:33.6 | 96 | 631 | 20 | 151 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 148 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 149 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 155 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 155 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 149 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.