Adam Heller 40:00 row
7,707m
Meters
40:00.0
Time
2:35.7
Pace
409
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 132 |
March 21, 2022 12:32:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,707m | 2:35.7 | 93 | 619 | 20 | 150 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 128 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 145 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 151 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 153 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 157 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 155 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 158 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 158 |
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