Adam Heller 40:00 row
7,823m
Meters
40:00.0
Time
2:33.3
Pace
417
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 133 |
March 23, 2022 11:59:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,823m | 2:33.3 | 97 | 633 | 21 | 149 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 130 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 139 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 148 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 155 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 156 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 155 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 157 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 159 |
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