Adam Heller 40:00 row
7,907m
Meters
40:00.0
Time
2:31.7
Pace
426
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 130 |
March 25, 2022 12:23:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,907m | 2:31.7 | 100 | 644 | 20 | 157 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 134 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 153 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 157 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 153 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 153 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 162 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 167 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 177 |
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