Adam Heller 40:00 row
7,909m
Meters
40:00.0
Time
2:31.7
Pace
425
Calories
161
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 132 |
March 28, 2022 12:21:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,909m | 2:31.7 | 100 | 644 | 19 | 161 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 136 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 152 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 159 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 161 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 167 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 167 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 173 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.