Adam Heller 40:00 row
8,017m
Meters
40:00.0
Time
2:29.6
Pace
434
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 134 |
March 30, 2022 12:31:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,017m | 2:29.6 | 104 | 659 | 20 | 153 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 135 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 145 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 153 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 156 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 156 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 159 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 163 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 160 |
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Workout Graph
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