Adam Heller 40:00 row
8,018m
Meters
40:00.0
Time
2:29.6
Pace
436
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 130 |
April 01, 2022 12:13:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,018m | 2:29.6 | 104 | 659 | 22 | 160 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 139 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 153 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 158 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 161 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 163 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 166 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 171 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 175 |
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Workout Graph
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