Adam Heller 40:00 row
8,039m
Meters
40:00.0
Time
2:29.2
Pace
438
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 131 |
April 04, 2022 12:19:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,039m | 2:29.2 | 105 | 662 | 20 | 159 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 141 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 153 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 152 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 160 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 167 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 164 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 169 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 172 |
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