Adam Heller 40:00 row
8,032m
Meters
40:00.0
Time
2:29.4
Pace
437
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 131 |
April 06, 2022 12:25:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,032m | 2:29.4 | 105 | 661 | 20 | 159 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 134 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 149 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 155 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 159 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 164 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 167 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 169 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 182 |
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Workout Graph
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