Adam Heller 40:00 row
7,785m
Meters
40:00.0
Time
2:34.1
Pace
415
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 131 |
April 08, 2022 12:26:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,785m | 2:34.1 | 96 | 628 | 19 | 155 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 140 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 152 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 155 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 154 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 160 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 161 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 158 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 160 |
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