Adam Heller 40:00 row
8,055m
Meters
40:00.0
Time
2:28.9
Pace
439
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 133 |
April 11, 2022 12:20:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,055m | 2:28.9 | 106 | 664 | 22 | 151 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 119 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 144 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 151 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 152 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 157 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 157 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 164 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 166 |
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Workout Graph
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