Adam Heller 40:00 row
7,847m
Meters
40:00.0
Time
2:32.9
Pace
421
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 129 |
April 13, 2022 12:29:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,847m | 2:32.9 | 98 | 636 | 20 | 155 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 139 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 144 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 148 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 156 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 160 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 163 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 166 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 169 |
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