Adam Heller 40:00 row
7,853m
Meters
40:00.0
Time
2:32.8
Pace
421
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 131 |
April 15, 2022 12:18:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,853m | 2:32.8 | 98 | 637 | 21 | 148 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 134 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 139 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 143 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 149 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 153 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 156 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 154 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 157 |
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