Adam Heller 40:00 row
8,004m
Meters
40:00.0
Time
2:29.9
Pace
434
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 130 |
April 18, 2022 12:28:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,004m | 2:29.9 | 104 | 657 | 22 | 157 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 134 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 143 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 149 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 161 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 161 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 159 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 167 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 188 |
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Workout Graph
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