Adam Heller 40:00 row
8,044m
Meters
40:00.0
Time
2:29.1
Pace
440
Calories
165
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 133 |
April 20, 2022 12:32:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,044m | 2:29.1 | 105 | 662 | 22 | 165 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 140 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 153 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 162 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 164 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 170 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 174 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 179 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 178 |
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