Adam Heller 40:00 row
7,987m
Meters
40:00.0
Time
2:30.2
Pace
432
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 131 |
April 25, 2022 12:32:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,987m | 2:30.2 | 103 | 655 | 21 | 158 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 138 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 145 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 155 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 156 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 165 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 165 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 164 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 176 |
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