Adam Heller 40:00 row
8,024m
Meters
40:00.0
Time
2:29.5
Pace
435
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 132 |
April 27, 2022 12:16:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,024m | 2:29.5 | 105 | 660 | 21 | 155 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 133 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 140 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 151 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 151 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 157 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 163 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 167 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 182 |
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Workout Graph
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