Adam Heller 20:00 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
167
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 133 |
May 09, 2022 11:58:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 21 | 167 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 163 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 167 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 167 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.