Adam Heller 30:00 row
6,034m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
166
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 132 |
May 11, 2022 12:06:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034m | 2:29.1 | 105 | 663 | 20 | 166 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 147 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 159 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 164 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 170 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 172 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.