Adam Heller 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 131 |
May 13, 2022 12:13:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 19 | 163 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 142 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 160 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 162 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 169 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 172 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 177 |
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Workout Graph
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