Adam Heller 5000m row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
274
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 127 |
May 16, 2022 12:08:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 21 | 160 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | 136 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 19 | 148 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 20 | 154 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 21 | 157 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 22 | 158 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 22 | 165 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 21 | 166 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 22 | 170 |
| 2:27.1 | 4,500m | 2:27.1 | 110 | 678 | 22 | 172 |
| 2:15.7 | 5,000m | 2:15.7 | 140 | 782 | 23 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.