Adam Heller 6x500m/2:00r row
3,000m
Meters
13:15.3
Time
2:12.5
Pace
179
Calories
169
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 23:15.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 130 |
May 18, 2022 12:06:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000m | 2:12.5 | 150 | 817 | 25 | 169 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 151 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 164 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 170 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 175 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 178 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 180 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Take it nice and easy in 1 and 2