Adam Heller 5000m row
5,000m
Meters
24:07.0
Time
2:24.7
Pace
277
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 129 |
May 20, 2022 08:15:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000m | 2:24.7 | 116 | 697 | 21 | 159 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 23 | 137 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 22 | 145 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 22 | 154 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 21 | 156 |
| 2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 21 | 161 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 21 | 165 |
| 2:23.5 | 3,500m | 2:23.5 | 118 | 707 | 22 | 166 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 21 | 164 |
| 2:24.8 | 4,500m | 2:24.8 | 115 | 696 | 21 | 168 |
| 2:22.7 | 5,000m | 2:22.7 | 120 | 714 | 22 | 176 |
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Workout Graph
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