Adam Heller 5500m row
5,500m
Meters
26:16.3
Time
2:23.3
Pace
307
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 132 |
May 23, 2022 12:19:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.3 | 5,500m | 2:23.3 | 119 | 709 | 20 | 164 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | 145 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 21 | 160 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 20 | 167 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 20 | 169 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 22 | 176 |
| 2:25.1 | 5,500m | 2:25.1 | 115 | 694 | 22 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W02D01
erg.zone