Adam Heller 4x750m/2:00r row
3,000m
Meters
13:13.1
Time
2:12.1
Pace
180
Calories
163
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 19:13.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 134 |
May 25, 2022 12:00:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 24 | 163 |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 24 | 162 |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 25 | 177 |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 25 | 184 |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 26 | 130 |
| r67m |
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Workout Graph
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W02D02
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