Adam Heller 5500m row
5,500m
Meters
26:19.7
Time
2:23.6
Pace
308
Calories
169
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 122 |
May 27, 2022 12:05:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.7 | 5,500m | 2:23.6 | 118 | 706 | 22 | 169 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 22 | 152 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 22 | 162 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 22 | 169 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 23 | 176 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 22 | 182 |
| 2:23.1 | 5,500m | 2:23.1 | 119 | 711 | 23 | 185 |
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W02D03
erg.zone