Adam Heller 6000m row
6,000m
Meters
28:39.5
Time
2:23.2
Pace
336
Calories
171
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 121 |
May 30, 2022 13:15:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.5 | 6,000m | 2:23.2 | 119 | 709 | 21 | 171 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | 153 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 22 | 164 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 21 | 171 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 21 | 176 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 22 | 180 |
| 4:47.6 | 6,000m | 2:23.8 | 118 | 705 | 23 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W03D01
erg.zone