Adam Heller v500m/r...8 row
4,000m
Meters
18:35.7
Time
2:19.4
Pace
226
Calories
164
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 22:35.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 121 |
June 01, 2022 12:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.7 | 4,000m | 2:19.4 | 129 | 744 | 24 | 164 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 136 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | 153 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 164 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 168 | |
| r: 4:00 | 180m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 162 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 175 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 179 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 182 | |
| r180m |
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Workout Graph
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W03D02
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