Adam Heller 6000m row
6,000
Meters
28:25.6
Time
2:22.1
Pace
336
Calories
166
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 120 |
June 03, 2022 12:11:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.6 | 6,000 | 2:22.1 | 122 | 719 | 336 | 22 | 166 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 56 | 22 | 150 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 22 | 158 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 56 | 22 | 166 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 23 | 172 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 23 | 176 |
| 4:44.0 | 6,000 | 2:22.0 | 122 | 720 | 56 | 23 | 180 |
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W03D03
erg.zone