Adam Heller 6500m row
6,500m
Meters
30:49.1
Time
2:22.2
Pace
364
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 121 |
June 06, 2022 12:12:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.1 | 6,500m | 2:22.2 | 122 | 718 | 21 | 164 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | 145 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 21 | 155 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 21 | 163 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 22 | 167 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 22 | 171 |
| 4:44.2 | 6,000m | 2:22.1 | 122 | 719 | 23 | 178 |
| 2:22.0 | 6,500m | 2:22.0 | 122 | 720 | 23 | 179 |
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W04D01
erg.zone