Adam Heller 3x1000m/3:00r row
3,000m
Meters
13:03.5
Time
2:10.5
Pace
181
Calories
176
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 19:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 121 |
June 08, 2022 12:00:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 24 | 176 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 165 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 177 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 187 |
| r125m |
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Workout Graph
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W04D02
erg.zone