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Adam Heller 6500m row

6,500m

Meters

30:32.7

Time

2:20.9

Pace

364

Calories

164

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate21
Stroke Count650
Drag Factor121

June 10, 2022 12:06:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W04D03
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:32.7 6,500m 2:20.9 125 729 21 164
2:22.1 500m 2:22.1 122 719 21 137
2:22.0 1,000m 2:22.0 122 720 21 146
2:21.9 1,500m 2:21.9 122 721 21 150
2:21.7 2,000m 2:21.7 123 723 20 155
2:21.7 2,500m 2:21.7 123 723 21 159
2:20.6 3,000m 2:20.6 126 733 21 162
2:21.2 3,500m 2:21.2 124 727 22 168
2:21.4 4,000m 2:21.4 124 726 21 166
2:19.0 4,500m 2:19.0 130 748 21 175
2:20.0 5,000m 2:20.0 128 738 21 178
2:19.7 5,500m 2:19.7 128 741 22 180
2:21.5 6,000m 2:21.5 124 725 22 181
2:19.8 6,500m 2:19.8 128 740 22 183

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Workout Graph

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